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Adult ballet dancers in a studio

Ballet training for adults that's easy to follow and makes you sweat

ADULT BALLET CLASSES

SF Ballet: Your adult ballet journey

SF Ballet makes adult ballet accessible to everyone. Our classical ballet training is tailored so adults can comfortably join the classes at any age, at any level.

 

For those with no ballet experience, we make sure you understand all the principles to practise ballet safely and to be able to build on a solid ballet foundation.

 

You'll join a community of like-minded individuals who love dance and who discovered that adult ballet is the perfect way to exercise their body while also engaging the mind.

Why choose adult ballet?

1

Great exercise for body & mind

Ballet is proven to provide both cognitive stimulation and physical work out. Staying healthy means to remain strong and flexible with your body but also agile and sharp in your mind.

2

Fun and relaxed environment

Forget ballet classes where you need to turn your joints inside out. We work with you to get the most out of natural ability and grow from there, enjoying music on the way.

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3

Simple classes with friendly teachers

Our instructions are easy to follow. We won't make you jump in (or around) without taking care you know what you're supposed to do. We keep the classes small so nobody gets left behind.

Adult ballet class options

Beginner adult ballet group class

An adult ballet class for those with little or no experience with ballet but would like to give it a try and explore the benefits. You'll be working in a small group so you don't miss out on any corrections and can easily follow.

Private ballet class

Whether you're a new starter or have more ballet experience. The perfect option if you want to focus on specific steps, improve your posture, analyse and understand ballet steps in more detail, or work on progressing to a more advanced level.

“I've been taking adult ballet classes over several years. Sophie was my first teacher and I keep coming back to her to learn the finer points. As a former professional dancer, she excels at breaking down ballet technique to ensure all learners have a rewarding session regardless of their level of experience. She's an excellent communicator and has a great passion for teaching."

Mendo Kundevski

Meet your ballet teacher

Sophie brings you a wealth of experience from her professional career in The Australian Ballet, West Australian Ballet and Czech National Ballet. She has been coaching aspiring and adult ballet dancers for many years, perfecting her pedagogy that makes her classes an accessible, yet challenging workout.

Want to learn more about adult ballet?

Not sure where to start with adult ballet training? Need to know what to expect in your first class? Are you looking for the perfect ballet outfit? We've prepared a f ew articles to answer your questions.

Curious to find out more?

Let us know what training you have in mind and we'll get back to you.

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